{"id":981,"date":"2022-07-19T21:36:39","date_gmt":"2022-07-19T19:36:39","guid":{"rendered":"https:\/\/www.mudrsmelcova.cz\/?p=981"},"modified":"2022-10-13T11:23:57","modified_gmt":"2022-10-13T09:23:57","slug":"take-v-techto-dnech-trpite-horkem-zde-je-par-pravidel-jak-udrzet-telo-v-chladu","status":"publish","type":"post","link":"https:\/\/www.mudrsmelcova.cz\/?p=981","title":{"rendered":"<strong>Tak\u00e9 v t\u011bchto dnech trp\u00edte horkem?&nbsp;<\/strong><strong>Zde je p\u00e1r pravidel jak udr\u017eet t\u011blo v chladu<\/strong>"},"content":{"rendered":"\n<!--more-->\n\n\n\n<h5 class=\"wp-block-heading\">1)    Ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed je p\u00edt vodu<\/h5>\n\n\n\n<p>V hork\u00e9m po\u010das\u00ed t\u011blo spot\u0159ebuje mnohem v\u00edce tekutin ne\u017e b\u011b\u017en\u011b. Pr\u00e1v\u011b d\u00edky nim se toti\u017e m\u016f\u017ee ochlazovat. Pijte proto pr\u016fb\u011b\u017en\u011b cel\u00fd den a ne\u010dekejte na to, a\u017e dostanete \u017e\u00edze\u0148. Nejvhodn\u011bj\u0161\u00ed je p\u00edt \u010distou pramenitou vodu, ide\u00e1ln\u011b ochucenou citrusov\u00fdmi plody, kter\u00e9 podporuj\u00ed hydrataci. Vyp\u00edt byste m\u011bli alespo\u0148 t\u0159i litry tekutin a p\u0159i fyzick\u00e9 z\u00e1t\u011b\u017ei je\u0161t\u011b o n\u011bco v\u00edce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">2) Nep\u00edjte alkohol<\/h5>\n\n\n\n<p>Naopak alkoholick\u00fdch n\u00e1poj\u016f se vyvarujte, a to v\u010detn\u011b obl\u00edben\u00e9ho piva. To v\u00e1s mo\u017en\u00e1 v prvn\u00ed chv\u00edli osv\u011b\u017e\u00ed, celkov\u011b ale jeho konzumace vede k zah\u0159\u00edv\u00e1n\u00ed organismu. Alkohol nav\u00edc dehydratuje, proto kdy\u017e u\u017e se ho rozhodnete p\u00edt, mus\u00edte je\u0161t\u011b o trochu zv\u00fd\u0161it p\u0159\u00edjem vody.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3) Nejezte p\u0159\u00edli\u0161 slan\u00e1 a ko\u0159en\u011bn\u00e1 j\u00eddla<\/h5>\n\n\n\n<p>Ve vedrech by m\u011bly m\u00edt p\u0159ednost leh\u010d\u00ed zeleninov\u00e9 pokrmy. Problematick\u00e1 mohou b\u00fdt t\u011b\u017ek\u00e1 tu\u010dn\u00e1 j\u00eddla i n\u011bkter\u00e1 ko\u0159en\u00ed \u2013 p\u0159edev\u0161\u00edm ostr\u00e9 druhy jako pep\u0159, z\u00e1zvor nebo chilli, kter\u00e9 zvy\u0161uj\u00ed pocen\u00ed.<\/p>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se pot\u00edte opravdu hodn\u011b, ur\u010dit\u011b si hl\u00eddejte p\u0159\u00edjem soli. Jeden litr potu toti\u017e obsahuje doporu\u010denou denn\u00ed d\u00e1vku soli. Ve vedrech nemus\u00edte ale solit v\u00edce, sp\u00ed\u0161 sod\u00edk dopl\u0148ujte vhodn\u011b zvolen\u00fdmi iontov\u00fdmi n\u00e1poji.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4) Obl\u00e9kn\u011bte se do bavlny<\/h5>\n\n\n\n<p>Syntetick\u00e9 tkaniny nesaj\u00ed pot a jsou neprody\u0161n\u00e9, tud\u00ed\u017e k\u016f\u017ee nem\u00e1 dostate\u010dn\u00fd p\u0159\u00edsun vzduchu, kter\u00fd pot\u0159ebuje. Volte proto rad\u011bji oble\u010den\u00ed sv\u011btlej\u0161\u00edch barev&nbsp;a z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f, t\u0159eba ze stoprocentn\u00ed bavlny nebo lnu.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">5) Chla\u010fte si krk<\/h5>\n\n\n\n<p>Kdy\u017e jste doma, nebo na m\u00edst\u011b, kde m\u016f\u017eete b\u00fdt trochu uvoln\u011bn\u011bj\u0161\u00ed, zchla\u010fte si krk ledov\u00fdm ru\u010dn\u00edkem. Jednodu\u0161e mal\u00fd ru\u010dn\u00edk zmrazte nebo namo\u010dte do vody a p\u0159ilo\u017ete si ho na \u0161\u00edji. Centrum pro regulaci teploty se nach\u00e1z\u00ed v mozkov\u00e9m kmenu, kter\u00fd je z\u010d\u00e1sti um\u00edst\u011bn pr\u00e1v\u011b v oblasti krku.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":977,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=981"}],"version-history":[{"count":4,"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions\/1037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mudrsmelcova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}